The first piece of advice in the "7 Day to Quit Smoking" manual distributed for free by my college is to change the brand you smoke to a brand you don't enjoy. I did not set out intending to do this, instead going "What's that stuff I used to smoke in high school?" Hoping to further enjoy my tobacco adventures.
This led to my acquisition of a box of Marlboro "Reds," for some thought to be Jesus in cigarette form but for most a pretty good way to remember that cigarettes aren't that much fun. The whole experience is jarring. It begins well: you smell the cigarette. It smells like a cigarette should...tobacco-y. You then light and inhale. Immediately the filter turns a gross yellow color.
In your mouth is the unbridled, untarnished Marlboro flavor. The Marlboro Man was a tough guy because he had to be. This stuff tastes like sin and makes you feel awful. Upon taking my first drag, I felt as if I had at once managed to cheat on my girlfriend, sell nuclear secrets to the Chinese, and watch the Glenn Beck program. (I kid Glenn, I kid).
I have heard of parents punishing their children for smoking by forcing them to smoke an entire pack at once if they get caught smoking. I'm thinking about offering my kids a Marlboro red outright. Any time they want one. These things are the best anti-smoking device in the entire universe, at about 1/10 the cost of the patch.



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